A Powerful Full-body Workout that Burns Every Muscle.

At least once a week, a full-body workout is highly recommended because you need to actively move all your resting muscles. Everyone has muscles that are resting because most people only do their favorite exercises. Don’t forget to keep those resting muscles active. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Bear Walks (Warm Up) 00:41 Downward Facing Dog 01:18 Front Plank with Arm and Leg Lift (push up position) 01:57 Front Plank to Toe Tap 02:34 Wide Plank Side Taps 03:12 Downward