- Last Squat Squat with Ben Pakulski, John Meadows and Dave Tate

This is an uncut and unedited clip from a the November 2013 Leg Training Session with Dave Tate, John Meadows and Ben Pakulski. This was their last set of squats. This was the entire training session: Seated Leg Curl * 6 -7 warm up sets of 8-10 reps * 4 work sets of 10 reps Yoke Bar Squats off Box * many warm up sets * Worked up to set of 3 plates per side with 8 chains and then proceeded to do a strip set from hell. Leg Extension * Out