Feed your Brain with this Super Antioxidant Matcha and Flax Seed Smoothie | The Frugal Chef

This matcha and flax seed smoothie is loaded in antioxidants and is great for our body. It is also delicious and a great substitute for any meal. The recipe is below 👇 VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : The benefits of matcha: High in antioxidantsMay prevent cell damage May lower risk of chronic diseases Decreases risk of liver disease Enhances brain function May help prevent cancer May promote heart health Increases fat burning Helps aid in weight loss The benefits of flax seeds: Loaded in nutrients High in Thiamine (Vit. B) High in Omega 3 acids Potent cancer fighting properties Rich in fiber May lower cholesterol May reduce blood pressure May stabilize blood sugar May help manage your weight The benefits of berries: Excellent source of Vitamin C Contains Manganese Good source of Vitamin B9 Good source of potassium Good for your heart Regulates blood pressure Loaded in antioxidants Regulates blood sugar Can prevent cancer The benefits of bananas: High in Vitamin B6 Good source of Vitamin C High in potassium High in Manganese (great for your skin) High in fiber Contain prebiotic nutrients Promotes normal blood pressure How to Make a Matcha Flax Seed Smoothie 1 cup milk of choice (I use coconut) 1 teaspoon matcha powder 1 teaspoon flax seeds 3/4 cup frozen berries 1 banana (preferably frozen) Place all ingredients in a blender and blend until smooth. Enjoy! Music courtesy of YouTube - Floating Home by Brian Bolger #antioxidants #antioxidants #healthysmoothie #healthysmoothierecipes