How to make Wild Lettuce CONCENTRATED extract (for pain & sleep)

Medical Disclaimer: The information on this channel is for educational and information purposes only. None of the information on this channel is medical advice nor is it intended to diagnose treat or cure anything. You are responsible for anything you do related to foraging or the subjects of any of our videos. When I started foraging, one of the herbs that I developed a relationship with the fastest was wild lettuce. During my time in college, I struggled with bouts of insomnia quite often. Before I got into foraging, I had attempted many different herbal remedies: chamomile, valerian, passionflower, and more. None of them worked. But, that changed when I found wild lettuce. After making an extract, I observed a noticeable improvement in my ability to fall asleep! Every year since then, I have been improving my process, experimenting with different methods, and recording my results. I am so excited to get to share with you the outcome of my work with this herb over the years. This video goes over the details of how to make a strong wild lettuce preparation and also addresses some of the common pitfalls in the process! Study on wild lettuce harvest time mentioned in video - (19)61456-0/fulltext?fbclid=IwAR2PSapct9IGYWgNunnxKgk-TWQso9jDXp1lbopeaq_dtI4OiWcCCVJKHI4 EVERYTHING I used to make wild lettuce concentrated extract - TIMESTAMPS: 00:00 - Introduction 00:28 - About Wild Lettuce 00:40 - Where to Find Wild Lettuce 00:55 - Species of Wild Lettuce 01:23 - Harvesting 02:09 - Initial Prep 02:25 - Fresh Plant Prep 02:45 - My preferred method 03:19 - How to Dehydrate 03:33 - Dry Plant Prep 04:28 - Concentration 06:00 - A better final product 06:21 - Dosing 06:40 - Conclusion 🌲 Hope you find the video helpful. Be Feral and Keep Foraging! --- Join my foraging discord group for ID help and good foraging discussion! - --- ✉️ Business Inquiries - info@ --- 📧 Sign up for my mailing list to learn about wild food and herbs! --- 🌼 My Wildflower Field Guide - 🌿 The BEST Botany book - 🌰 My Favorite Foraging Series - 🌳 My Eastern Tree Fieldguide - 🍄 A Good Eastern Mushrooms Fieldguide - 📜 What I use for captioning - 🎵 Where I get all my music - (Epidemic Sound Affiliate ) /// FOLLOW: Facebook - Instagram - Website - Foraging Club - Affiliate Disclosure: Feral Foraging is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [](​) and affiliated sites. #wildlettuce #foraging #herbal