Breath. Exhale. .I O Ho E Hi I I I Blood and air. Pyramids!

INHALE for 8 heartbeats and the LUNGS take in both blue BLOOD and AIR! Exhale for 8 heartbeats and the diaphragm SQUEEZES out both RED BLOOD and GASES from the LUNGS! Sing your prayer or mantra both on the INHALE and EXHALE 90 minutes a day and Life will become ENDLESS!! Sing a mantra and rotate the PYRAMID by 1 revolution per second!