1 Relieve upper back pain

1. Relieve upper back pain. 2. Improve back circulation and reduce back fat. 2-3 minutes a day There is an old Chinese proverb that says, taking good care of your back is taking good care of your life. There are very important meridians on the back, the Du Meridian and the Bladder Meridian, which are responsible for the flow of energy in the body, protect the body, and resist bacteria and viruses. There is also a spine in the back, which is the backbone of the body. All nerve transmission needs to go through the spine, and once nerves are damaged, disease can occur, so be sure to take care of your back. This exercise improves blood circulation in the back, and if you practice it consistently, you will have a flexible and healthy back. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #backpain #upperbackpain #losefat #backfat#wudang #taichi #qigong #ancientselfcare #health #chinesecultu