Why Fish Oil / Omega 3 Is Good For You and Helps Your Brain? DHA & EPA | Sweet Fruit

Find a new video here: Best Supplements: How omega-3 fish oil affects the brain and mental health Fish oil is a popular over-the-counter supplement derived from fatty fish such as sardines, anchovies, mackerel and salmon. Fish oil mainly contains two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their benefits for heart and skin health. However, fish oil also has amazing effects on the brain, especially when it comes to mild memory loss and depression. In this article, we look at research on how the omega-3 fatty acids in fish oil may affect the brain and mental health. EPA and DHA are the two primary omega-3 fatty acids found in fish oil. Because people often fall short of their recommended fish intake, fish oil supplements may be a convenient alternative to give you the health benefits of omega-3s. Omega-3s are vital for normal brain function an