DO THIS EVERY MORNING AND SEE WHAT HAPPENS TO YOUR BODY

Good morning and welcome to this quick and effective morning workout routine! It is designed to give your metabolism a quick boost for the entire day. For best results - perform this morning workout routine on a daily basis, preferably before breakfast. But don’t forget to hydrate yourself and drink plenty of water after you wake up! Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Arm Crossovers 01:31 Diagonal Abs Right 02:10 Diagonal Abs Left 02:49 Rest 03:11 High Knee Jacks 03:56 Hip Swirls 04:38 Rest 05:10 Ventral Lunge 06:26 Step Jacks 07:13 Rest 07:45 Split Jumps 08:25 Rest 08:57 Squat 10:07 Rest 10:49 Squat Arm Lifts 11:28 Rest 12:10 Side Bends 13:01 Side Lunge Windmill 13:40 Rest 14:22 Arm Circ