Guided Sleep Meditation & Deep Relaxation 🌙

🌙 Download the free audio for this guided sleep meditation → A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that’s great for beginners & all levels. // more meditation videos → 20 min guided meditation for positive energy, relaxation, peace | → 15 min guided meditation for anxiety & stress | → guided meditation for self love | → 5 minute guided morning meditation | 📸 Instagram | ___________________________ 💝 The Lavendaire Shop | 🌻 Website | 💛 Podc