Push the foot bood flow to the heart, reduce the pressure on the heart.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Push the foot bood flow to the heart, reduce the pressure on the heart. 2. Improve varicose veins. 3. Improve ankle flexibility. Fingers on the calf. 5 minutes each side a day. The heart and the extremities of the limbs are in a causal relationship with each other. Improving the function of the heart can enhance the circulation of the extremities, and conversely, improving the circulation of the extremities can enhance the function of the heart. When you hold your calf with your palm, you will clearly feel the movement of the muscles, thereby enhancing blood circulation in the foot and calf and helping venous blood return to the heart. Keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you feel that there are too many videos and exercises and you have no idea where to start, it is recommend