General warm up/ Общая разминка, Shanty Kung-Fu
Shanty Kung-fu - Korolev Daniel’s proprietary technology. Based on the hatha yoga, asian healthy practices and martial arts.
5 days ago 00:00:20 1
7 days ago 00:32:57 1
1 week ago 00:00:20 1
1 week ago 00:41:00 1
1 week ago 00:32:57 1
1 week ago 00:05:32 1
1 week ago 00:26:34 1
1 week ago 00:32:00 3
1 week ago 00:26:31 3
![DAY 2 Dumbbell LOWER BODY at home workout [glute focus + calves]](https://sun9-64.userapi.com/tVYmGPBiXMX-0qrw3Bu6ZCZqeifJDkIemsUnCA/1UQtbhFD1js.jpg)
1 week ago 00:25:40 3
![DAY 1 Dumbbell UPPER BODY at home workout [build muscle program]](https://sun9-49.userapi.com/aUNP1Od2nZ9CZKKtzN4JP5rkjE8E1wggcZ0HOQ/Oep9tjDdYfk.jpg)
2 weeks ago 00:25:10 1
2 weeks ago 00:26:54 1
2 weeks ago 00:17:23 1
2 weeks ago 00:00:36 1
2 weeks ago 00:31:20 1
2 weeks ago 00:29:07 1
3 weeks ago 00:29:07 1
3 weeks ago 00:00:19 1
3 weeks ago 00:29:07 1
3 weeks ago 01:19:25 1
3 weeks ago 00:28:15 1
3 weeks ago 01:28:33 2
3 weeks ago 00:02:03 1
3 weeks ago 00:26:31 1
