UPPER BODY - shoulder focus!

subscribe: WORKOUT 👇 1* uperset. get that heart rate up and delts firing *dumbbell (or barbell) clean and press 4x10 *alternating shoulder press 4x10/arm 90 second rest 2* superset. keep your core tight! *1 arm dumbbell curl with static hold 3x10/arm *1 arm dumbbell row 3x10. 4 second negative 90 second rest 3* ri-set *dumbbell (or barbell) cuban press 3x12 *neutral grip floor press 3x12 *lateral raises 3xAMRAP 120 second rest 4* ri-set *dumbbell uppercuts 3x6-8/arm *dumbbell (or barbell) skullcrusher 3x15 *kneeling isolated bicep curl 3x15/arm 90-120 second rest