Real Time | The Most Effective Legs Exercises & Weight Loss Yoga #contortion #yoga#stretching

Yoga Exercises with the Heron and Upright Seated Angle Poses In this video, I will begin by doing the “lotus“ pose, and do some warm up exercises. From there, I will do a variation of the “heron“ pose. I will alternately stretch out both of my legs. Next, I will go into an “upright seated angle“ pose. This will really stretch your legs. I will transition into an “easy“ pose. Then I will transition back into an “upright seated angle“ pose again. The last part of the exercise routine, I will go back into a “lotus“ pose, and I will do some cool down exercises to relax the body. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀TELEGRAM: VzsBQ_Al1tk2YmRk 🎀TW