How to Knee in Muay Thai - Training with Damien Trainor

The knee is obviously one of the striking techniques Muay Thai is most known for (either within the clinch or out of it). However, coaching others how to knee properly or learning details allowing your own development with it can be difficult. This particular drill from the phenomenal Damien Trainor is literally one of the best I have ever come across with regards to fine tuning your understanding or application of the long knee 🤯😍 This clip is taken from his truly amazing full length instructional volume “Muay Thai Training - Developing World Class Striking”, which is available for you to download or stream now from the Warrior Marketplace. I cannot recommend it or Damien enough!!! Visit to learn more about it and the other 4 outstanding volumes from Damien on the Warrior Collective!! Grab yourself some copies, take your coaching/striking to a whole new level and get following the outstanding Mr Trainor across all social m