How To Build Your Triceps workout Fast (5 Effective Exercises)

In these exercises, we will target the most important areas of the triceps muscles, the most important of which are the long head, lateral head and the middle head. Here you will know how to exercise the triceps quickly, effectively and quickly, using the equipment of dumbbells, bar and cable, as well as with body weight 👇Target areas in this video👇 🔴 long head tricep workout 🔴 lateral head tricep workout 🔴 tricep long head workout 🔴 medial head tricep workout 🔴 tricep workout #tricepsworkouts INSTAGRAM Facebook Twiter #Maniac_Muscle #مهووس_عضلات 00:00 How To Build Your Triceps workout Fast (6 Effective Exercises) 00:05 EZ Bar Close Grip Bench Press 00:44 Dumbbell One Arm Triceps Extension 01:21