FLAT STOMACH IN 1 WEEK~Free Home Workout Guide | DAY 1-5 | No Equipments.

FLAT STOMACH IN 1 WEEK~Free Home Workout Guide | DAY 1-5 | No Equipments. This challenge includes 5 workout videos. If your fat level is low and your goal is tone, have a strong defined core, get fit, If you do not want to lose weight, do this challenge as it is. If your goal is to lose weight and belly fat then you will need to do This workout; 10 EASY EXERCISES TO LOSE BELLY FAT And Slim Waist In 10 Mins (Morning Workout) A long with each of these workout videos. If you need a rest go for it. We will not need equipments, Let us work towards change. Nutrition is key as it is said, abs are made in the kitchen, so This How You Can Get A Sexy And Flat Tummy In 2 Weeks ☀Drink warm lemon water every morning ☀Switch to Green Tea in the evening, at least 3 bags a day ☀Eat more soluble fiber rich food ☀Include more protein in your diet ☀Ditch alcohol and don’t eat sugar avoid sugar sweetened drinks ☀Move yo