Медитация, баланс эмоций Sacral Chakra Sleep Meditation, Remove Guilt, Shame and Dependence, Balance Emotions, Healing Music

Play the music when you go to bed, calm your mind. After ten minutes the screen goes black and the music turns down slightly. We recommend that you keep the volume moderate or low. The track has a duration of 9 hours and should cover the hours of sleep. You will begin to experience benefits after a week of listening. You will find advertising at the beginning and end of the track, so as not to interrupt sleep. Svadhisthana, the splenic chakra or water chakra. It is the sacral chakra, and is located at the height of the genitals, in the lower part of the abdomen, just below the navel. Its energy represents emotions, spontaneity, desire, pleasure, sexuality and physical creativity. Its color is orange: a symbol of positive emotions, success and inner harmony. When the water chakra is blocked, it has a direct action on emotions. It may give a closure to the “sensuality” of life, resulting in difficulty in experiencing joy. Sense of guilt and shame, unfulfilled and obsessive desires, strong mood swings, fears