ON LINE WARM UP with POSTISOMETRIC RELAXATION / РАЗМИНКА И ПИР (ПостИзометрическая Релаксация)

If you want training with me, join us in Instagram WE HAVE ALREADY GIRLS NOT FROM DIFFERENT CITIES OF RUSSIA, BUT From UAE, FRANCE & UZBEKISTAN. you can join us in every moment. Link on the lesson will be available for 2 days and it does not matter have you Instagram or not, because I record the videos from lessons. In the program: 🤸‍♀️WARM UP 👯 BALLET 💃 ORIENTAL 🔥KHALIJI 🧘‍♀️ STRETCH . The details about prices: - One lesson (1,5 hours) 2$ - Two lessons 4$ - Three lessons (one week) 5$. - One month (4 week, 12 lessons) 20$. ❤️❤️❤️❤️❤️❤️❤️❤️