Чтобы не болела шея и спина,а осанка была королевской!
Упражнения в которых позвоночник двигается в трёх плоскостях
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![[TIME UP Drift Team] ГРИГОРИЙ ГУСЕВ НА ДЕТЕКТОРЕ ЛЖИ! Перешел бы в команду TimeUp? Какой бюджет 23 года?](https://sun9-41.userapi.com/impg/fQg9ADcbpqirgGxkr65xkR6r2SfNl9WnBpNyYQ/oUndYY2SJAA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=499efba21e8cebd8158fc12815dd1602&c_uniq_tag=0fGKs8SooYWwbPo04kruVZWoSq5fJj57ytOvE4Uvu_o&type=video_thumb)
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