3 MILE Fat Burning Indoor Walk (Burn up to 500 calories!!) Beginner Friendly | growwithjo

Do this workout everyday to see major weight loss results!! Are you ready to burn MAX calories? This workout is for you!! This 3 mile workout will NOT disappoint you! Make sure to share and track your progress in the comments to encourage all your fellow walkers who are doing this at home. This workout requires only your own body weight and can be done virtually anywhere. It is beginner friendly, and if you want to make it even more challenging, you can add some small 3-5lb weights.