Massive Arm Day | BICEPS & TRICEPS WORKOUT

If you’re looking for a simple, quick, and incredibly effective arm workout with dumbbells at home, then look no further. Today, we’ll go over everything you’ll need, how to go about it safely, and what exercises you should do for excellent arm growth and angular, lean arms. 0:00 Go! 0:10 DB SUPINATED CURL 3x12 0:43 HAMMER CURLS 3x12 1:00 CROSS BODY HAMMER CURL 3x12 1:32 DIP 4x15 2:00 CONCENTRATION CURL 3x20 2:47 REVERSE CURLS 3x12 3:33 PREACHER CURL 3x12 3:53 TRICEP EXTENSIONS 3x12 4:10 TRICEP DIPS ON BENC