Arnold Classic CHEST Workout - 33 Days Out~

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS DUTCH: MIX JE EIGEN HAVERMOUT GRATIS WORKOUT Bench Press 5 sets - 10-12 reps *last set: heavy negative reps, spotter needed for forced positive reps Incline Dumbbell Press 4 sets - 20 reps Chest Press (hammer-grip) 4 sets - 20 reps Cable Flyes 4 sets - 20 reps Bodyweight dips 3 sets to failure (max of 30-45 sec rest in between) French Press 4 sets of 12-15 reps Uni-lateral underhand tricep