Senior Gold Dance Fitness On The Beach | My Retirement Party | Everyone Let’s Dance and Celebrate!

Senior Gold Dance Fitness on the beach is a low impact dance exercise fun for baby boomers, seniors and everyone else to celebrate my retirement. But not retirement from exercising my body soul and spirit. It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site for my health and fitness tips. #dancefitness #seniordancefitness #babyboomerfiitness #exercise #retirement