30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 minute full body cardio HIIT workout for maximum intensity, this routine doesn’t need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let’s sweat it out together! Workout Programs Recipes and more: ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300-500 For more workouts with Oliver subscribe to his Channel | IG: Oliver’s IG: Demi’s IG: Business Inquiries: hello@ Music: