Backstroke

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Increase core strength and reduce belly fat. 2. Improve shoulder flexibility and relieve pain. 36 seconds one time, 3-4 times a day The back legs support the weight of the whole body and the abdomen supports the weight of the upper body. This exercise focuses on strengthening your legs and your abdomen. If your strength is insufficient, the tilt Angle can be smaller, step by step, and so on the strength of the increase and then tilt down, practice for a long time you will find that the whole body is more powerful, abdominal fat is reduced. This exercise is tiring, but remember that physical progress requires effort. You can practice for a fixed amount of time each day and then slowly increase the difficulty. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily