Train With the Moon Team... effective Dead Hang Training with DAVE MASON

A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your climbing, or as we say at Moon #trainHardclimbHarder. The first video is by David Mason, and he talks through Deadhang training using the Moon Dead Hang rung this is a breakdown of the exercise: To find your maximum weight, you need to deadhang a 20mm edge with enough weight added to cause you to fail at exactly 1