MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️
Visit to get 20% off your Birch mattress, plus two free pillows. Also get 25% off site wide until Feb 26th 2023! #birchliving
Good morning my loves! Today I give you a look into my 5am holistic morning routine I’ve been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo
00:00 intro
1:16 Mindfulness (meditation, yoga, sound healing)
3:35 Breath work and red light therapy
4:08 Tips for a better night sleep
6:28 Morning Workout
7:15 Get ready with me
10:57 Morning Sunlight
PRODUCTS MENTIONED:
Open meditation App:
Waking Up meditation app:
(You can get a month FREE with those two apps if you want to try them out)
Joovv Red Light Therapy Panel:
Raw Manuka Honey:
1 view
87
21
3 weeks ago 01:07:24 1
DUB TECHNO #26 || TRANSCENDENT SETS
3 weeks ago 01:19:47 1
MoWax Please, We’re Skittish
3 weeks ago 00:11:33 40
VLOG | Утро и день рэпера | Бокс | то как проходит мой день
3 weeks ago 00:01:02 1
Rendering at 5am
3 weeks ago 00:16:00 3
ШКОЛА - НАЧАЛО КОНЦА!
4 weeks ago 01:22:17 1
ORACLE VISIONS OF LOVE 💕
4 weeks ago 01:02:47 1
David Guetta | NYE Livestream from Louvre Abu Dhabi
4 weeks ago 00:08:16 1
Diabarha - [found_the_tape]
1 month ago 00:17:23 1
5AM Diaries | watching the sunrise, coffee, yoga, self-care, focaccia
1 month ago 00:08:24 1
5 AM EASY MORNING WORKOUT
1 month ago 00:03:55 2
The Kiffness x Ognjen & Sinisa - Insomnia (Balkan Club Remix) [OFFICIAL VIDEO]
1 month ago 00:03:44 1
Robin Trower • Maxi Priest • Livingstone Brown - United State of Mind [Official 4k]
1 month ago 00:17:36 1
#14 | 5am Morning Routine Living Off Grid in the Mountains
1 month ago 01:03:55 2
Natasha Wax & Sony Vibe @ Treff8 5AM Tech House & Indie Dance DJ set for SE:VER (4K)
1 month ago 01:07:29 1
NYC 5AM Snow Walk in Manhattan - Heavy Snowfall in New York City 4K NYC Snow Walk in Manhattan ASMR
1 month ago 00:08:01 1
5:00am club: working out, beachside journaling, and sunrise watching 🫶🏽
1 month ago 00:59:58 1
Voser - Deep House Sessions #2 I Mix 2024
1 month ago 00:00:16 2
SEVENTEEN New Album ’17 IS RIGHT HERE’ Teaser
1 month ago 00:10:05 1
The Growth of Glamrock Freddy and Gregory’s Relationship Throughout FNAF: Security Breach
1 month ago 00:00:42 1
SEVENTEEN New Album ’17 IS RIGHT HERE’ Concept Teaser