HOW I HEALED MY GUT | Effective Tips for bloating, gas, IBS, digestion & heartburn

Hey guys! It took me 3 weeks to make this video about gut health & microbiome. I’m so excited to finally share my experience, hacks, and tips for a healthy gut! I’m so pumped about this topic because I healed my gut and feel so good now! And I want to help anyone out there who is dealing with gut-related problems like IBS with bloating or gas. In this video, I share my story, hacks, probiotics & other supplements, gut-healing foods & diet tips plus lifestyle changes for good gut health. 〰️RESOURCES FREE Soaking Guide The Blue Zones Diet Paleo diet study Mushroom study Probiotics info from the Fiber Fueled Book FODMAPs https://theplantf