What Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg

Watch my first cold water immersion experience with a step-by-step guide. Sign up here Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. CAUTION: IF YOU HAVE UNCONTROLLED HYPERTENSION or HEART DISEASE, IT IS NOT ADVISED THAT YOU START PRACTISING COLD WATER IMMERSION. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. #feelbetterlivemore ----- Show notes available at: Connect with Susanna: Website Instagram Twitter Facebook YouTube @susannasoeberg Susanna book: Winter Swimming: The Nordic Way Towards a Healthier and Happier Life Susanna’s online course: 3 week Thermalist Cure™ Course with Dr Susanna Søberg Save 10% off with the code ‘RANGAN’ #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five Order Happy Mind Happy Life. UK version , US & Canada version Feel Great Lose Weight is available to order in the UK and in the US & Canada Dr Chatterjee’s book Feel Better in 5 is out now in the UK and in the US and Canada Order Dr Chatterjee’s book The Stress Solution Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via The US version, How to Make Disease Disappear is available via ----- Listen to all previous podcast episodes on or via these podcast platforms by searching for ’Feel Better, Live More’. Apple Podcasts Acast Stitcher Spotify ----- Follow Dr Chatterjee at: Website: Facebook: Twitter: Instagram: Newsletter: DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.