20 Animal Flow Exercises for Full-Body Strength and Mobility

Here’s a library of 20 animal flow exercises that I’ve used over the past 5 years. They have served me well! This is an excellent foundation of bodyweight exercises that will get you build strength and improve mobility with no gym equipment. Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video. 15 Minute Animal Flow Workout - Get a Free 5 Day Fitness/Lifestyle Program! - Circular Yoga Mat - Here’s a list of all 20 animal flow movements in this video. 00:00 Introduction 01:05 Wrist Mobilizations 01:27 1 - Static Beast 01:56 2 - Static Crab 02:27 3 - Traveling Beast 02:58 4 - Traveling Crab 03:29 5 - Lateral Traveling Ape 04:00 6 - Forward Traveling Ape 04:25 7 - Loaded Beast to Unload 04:58 8 - Bear Squat 05:18 9 - Wave Unload 06:06 10 - Beast Reach 06:36 11-