How to do a perfect ... lower abdominal move | Herbalife Fit Tips

It’s time to change up those crunches this week and replace them with this lower abdominal lift move! I’m Samantha Clayton, director of fitness at Herbalife and I’m here to help you achieve a healthy active life. In today’s video, I will show you a lower abdominal move that will really engage your muscles in that area. I love this exercise; I add it to the end of my workout to get a hamstring stretch while engaging my lower abdominal muscles. Make sure you don’t make the mistake of rolling back and
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