THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat

Fast paced! Full body workout! High intensity! Ready to challenge your body and mind with this 30 minute HIIT workout! All you will need for this high intensity workout is your mat, a bottle of water, a towel and yourself ready to work hard for 30 minutes to finish feeling so glad you pressed play! The timer will be on for 40 seconds of work, 20 seconds rest! PLANK TO TUCK 1/2 BURPEE PUSH UPS PUSH UP BURPEE ALTERNATING LUNGES ALTERNATING LUNGE BURPEES 180° SQUAT JUMPS BURPEE TO ALTERNATING NINJA SQUAT SHOULDER TAPS PLANK JACKS KNEE TAP TO GORILLA PUSH UP REVERSE CRAB ALT FOOT REACH PUSH UP PULSES WIDE TO NARROW SQUAT HOPS LUNGE TO KICK (one side) SWITCH SIDE! LUNGE TO RDL HAND TOUCH (one side!) SWITCH SIDE! ALTERNATING SIDE KICK THRU PLANK TO ALTERNATING SIDE TUCK DEADSTOP TRICEP PUSH UPS CHEST TO FLOOR BURPEES LOW LUNGE TO SQUAT (one side) SWITCH SIDE! LATERAL SQUAT HOPS