Box jump down Приземление в приседание/вертикальный взрыв
Опорно-двигательный аппарат (MSK) // #Опорно-двигательный_аппарат_(MSK)
Затем пройдитесь на пятках.
Сложность: Продвинутый
Более 10000 упражнений, готовые гимнастики бесплатно на портале для специалистов по движению:
#Взрослый #Продвинутый #Бокс__плиометрический_ #Разгибание #Бедра #Независимый #Колено #Ноги #Подошвенное_сгибание #Плиометрика #Скорость_и_ловкость #Стоя
1 month ago 00:16:35 2
1 month ago 00:04:43 2
![[CNBC Television] Florida state treasurer responds to tri-state quarantine](https://sun9-77.userapi.com/impg/quHVQGFPGDq4BoMQnMWk0-7mjLbhQWgEV_dkMA/otl-Md-5ZSM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ea090cfd13876a9fdbe3e5ec813ae9ad&c_uniq_tag=M2-UE34FiNAxVheB9gD1ikIKTmAUBxeSh5KpVHCHEYA&type=video_thumb)
1 month ago 00:07:26 1
1 month ago 00:36:16 1
1 month ago 00:49:43 2
1 month ago 00:40:24 1
1 month ago 00:12:28 1
1 month ago 00:37:48 3
1 month ago 00:39:16 1
1 month ago 00:44:57 1
1 month ago 00:40:16 1
1 month ago 00:23:56 1
1 month ago 00:09:09 68
1 month ago 00:07:33 4
![[CNBC Television] Fed appears off to good start in combatting coronavirus economic impact: Former Fed governor](https://sun9-9.userapi.com/impg/FSL_RRCAa6uTQnrdpqEZDhQwLQi4aWwc3hwFhA/ITgz1aSVVLs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=64302b0cefe359ddb7440f706fcd28cf&c_uniq_tag=BGLm7hyYFCbAdUWsw1KFd4j11yTvLF2YsgVkCCAXUVc&type=video_thumb)
1 month ago 00:04:03 4
![[CNBC Television] Dow futures fall 300 points following President Donald Trump’s election night speech](https://sun9-55.userapi.com/impg/sdGrza4LFCGA6jto-DnEamEKkzJv00xlLK2q9g/X_55laBDR08.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4e084b8a240ba10ad4eabd9c4089b27d&c_uniq_tag=c0cEu18WrSpI6ZibYofOoM4XmUK-q4SDGbbRcEdncZ4&type=video_thumb)
1 month ago 00:03:36 10
![[CNBC Television] NYSE President Stacey Cunningham on the rise of SPACs](https://sun9-76.userapi.com/impg/kdBSmivMtoQN5VMNCfSD2JvBKg6TJwNSV-yXKA/PV6iYFcMoo0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b46c25944c35557278e218b1cac8af9b&c_uniq_tag=Rb4DUyUWMJLELdcIUluUgcGX_jrsQW_ABEMRcDcHzkk&type=video_thumb)
1 month ago 00:03:23 6
![[Red Bull] Best of Red Bull Soapbox Race 2013 Germany](https://sun9-12.userapi.com/impg/szPCqTqxFZhGe-IF2AMENvUaCPIbOgK0Xe0xTg/o4dMO8-TFJc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d799566bbd7279178145c6de3ce2f69d&c_uniq_tag=uj7nld2hzjKNS32xpcJRirmp_TSbDufXJ8nz9X7W6O4&type=video_thumb)
1 month ago 00:04:03 1
![[CNBC Television] Consumer price jump in May doesn’t change Fed narrative: PIMCO’s Tiffany Wilding](https://sun9-38.userapi.com/impg/JmzvFmEUsgh4RUQkg3vX7Y0n_kJn2-45oX8eNg/QCXci-UASmY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e3f53af47826650a4d4c514e064e0de4&c_uniq_tag=fah672SrVGSW5xjQLm-IW-MzFG6Qa2jtBPnqTAKFYG0&type=video_thumb)
1 month ago 00:04:29 3
![[CNBC Television] Retail sales jump up 3.8% in January, beats 2.1% estimate](https://sun9-77.userapi.com/impg/CH-fD2zxfaXPNngriJ-dk2662e7bfGkTYLHg1Q/0frB4qKtpYg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e0d7b25278630eca05c0c1ad6457df1f&c_uniq_tag=GL8RaTUrARg3mwDSprg23ezyPSR8o9R1Q0mu1nWLcEQ&type=video_thumb)
1 month ago 00:01:03 10
1 month ago 00:05:25 139
1 month ago 00:15:59 14
![[ABtheKreator] Is This Better Than Woke Up?! | XG - HOWLING (Official Music Video) | REACTION](https://sun9-49.userapi.com/impg/vkq0WUU19CGWmzRAIAwrnhfxhEtkGGCN4VtHWw/xpS8qVLPWL8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ded271a6022ed459ce8d04aba6d18e38&c_uniq_tag=xPR1MjCLgS73_VsjX9jbqoYNARAgBFUInfIIGqiB8S4&type=video_thumb)
2 months ago 00:15:49 13
![[Short of the Week] Other Side of the Box | A Horror Short from Caleb J. Phillips](https://sun9-76.userapi.com/impg/bM_c9ShCrzcd98lh04T9Yxf9cuDLGlIe_hirqg/EL_tJMLLU6M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=57d598d23343ecdcde7f020c03a5f1fa&c_uniq_tag=BFsZVXdkoNzZCB4VMRq-J5_lSfSAg1l2mj_vChtFFYw&type=video_thumb)
2 months ago 00:41:06 4
![[Just Human] Stellar Blade 100% Part 10 Altess Levoire Walkthrough & Guide](https://sun9-15.userapi.com/impg/JQxAAh5Y8tN9maXMNBeg4I2v2IvlBcGPZ5O4Ow/qhFOgWApzaQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c34291e10894a0d6ee78b5f5b0700021&c_uniq_tag=9fnr82bl1izuOP4GHF8jnpPre_fW8JQ5jthLrjqMytA&type=video_thumb)