For 5 minutes a day

For 5 minutes a day, your shoulders, back, chest, and stomach will feel good. Relax your arms and patting. Relax your arms and shoulders, and use the power of your waist and hips to drive your body to shake and tap. Don’t worry about the position and frequency of tapping, the important thing is to relax and be casual. It mainly exercises the shoulders, back and chest. If you need a more comprehensive and effective exercise method, the following courses are recommended 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (mental energy boost) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #back #chest #stomach#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy