Ladder Drills for MMA Part 1

Using the agility ladder is a great way to improve footwork, foot speed, co-ordination, lateral sopped, quickness and preventing injuries by improving body control through proper movement mechanics Ladder Drills 1. 1-Foot Runs 2. 2-Foot Runs 3. Ickey Shuffle 4. Backward Ickey Shuffle 5. Ickey Shuffle High Leg 6. In and Outs 7. Backward In and Outs 8. Lateral In and Outs 9. Ali Shuffle 10. Fighter Stance In and Outs 11. Lateral Runs 12. Wide Lateral runs 13. Front Carioca 14. Full Carioca 15. Backward Car