5 types of foods that aid in weight gain #weightgain #foodshorts #shorts
5 types of foods that aid in weight gain #weightgain #foodshorts #shorts
1. High-quality red meat, a source of protein and fats that support weight gain. Protein helps build muscles, while fats provide energy.
2. Quinoa is a quality carbohydrate source that provides sustained energy. It also contains ample protein, vitamins, and minerals.
3. Nuts and seeds, rich in non-satiating fats and protein, help enhance daily calorie intake.
4. Full-fat milk and dairy products provide necessary calcium and fats for muscle development and weight gain.
5. High-sugar fruits, such as bananas, watermelon, and pomegranates, are rich in natural sugars and calories, enhancing energy levels and providing essential nutrients.
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