— Gear from @bodyengineers🔥 — Happy Thursday Again ! 😉 — Salut la famille, j’espère que vous allez bien? Voici mon entraînement

— Gear from [club129048865|@bodyengineers]🔥 — Happy Thursday Again ! 😉 — Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce jeudi après-midi . — 👇SAVE This Upper Body Workout👇 1. Body Weight Dips - 15reps. 2. Pushups - 25reps. 3. Decline Pushups - 15reps. 4. Pike Pushups - 15reps. 5. Tricep Dips - 15reps. 6. Inside to Outside Pushups - 20 total 7. Side to Side Pushups - 20 total 8. Reverse Pushups - 15reps. — 🔥Complete 4 Cycles🔥 With minimal rest between exercises ~20 secs. 3 minutes rest between cycles 💯 — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #thursday #upperbody #bodyweight #malidatoussaid