35 MIN DUMBBELL WORKOUT TO LOWER CORTISOL LEVELS- Beginner Friendly | No Repeats

Do you suffer with high cortisol and stress levels and it’s nasty side effects including belly fat? You might of heard that high intensity workouts aren’t suitable for those with high cortisol levels but you might wonder what sort of training options are left. Or perhaps you might think you need to take a break from exercise. But this is certainly not the solution and many of the negative side effects such as breakdown of the muscle mass will only get worse. Today I’ll be guiding you through a 35 minutes full body, dumbbell workout that will keep your heart rate high but not high enough to cause drastic cortisol spikes. Workout timeline: 00:00 CORTISOL FRIENDLY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 35:28 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️B