AK125 Healing Stones Full and Half Lotus Vinyasa Pranayama Peacock Leg Balances

Vinyasa Flow Class -lotus practice, detoxing the blood and internal organs with poses, detoxing the lungs and centering and balancing the mind with pranayama, headstand, fish pose. A lot of lough work. Balancing on one leg ADVANCED- MODIFY IF NEEDED! For MORE tips, blogs, recipes and free classes visit my website My instagram Join our FaceBook support/ motivation community group My fa