Big Butt Building Squat Weight Lifting Workout!

Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She’s doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week. Squat Sponge: =sr_1_4?ie=UTF8&qid=1457119705&sr=8-4&keywords=squat sponge For the #1 Butt Workout Plan visit #1 Protein Supplement: Instagram: BikiniModelFitness1