Best Exercises to Bigger Forearms

Best Exercises to Bigger Forearms 0:06 Barbell Wrist Curl 0:42 Wrist Roller 1:14 Dumbbell Seated Palms-Up Wrist Curl 1:45 EZ Barbell Reverse-Grip Curl 2:16 Barbell Behind Back Wrist Curl Track: Rival x Egzod - Live A Lie (ft. Andreas Stone) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: #gymmotivation1499 #forearms_workout #forearmworkout #forearms