Как мы учили ката сэйпай! Кто учит, видео может очень полезным! Видео с тренировки.
Сэйпай учим
#boxing #годзюрю #karate #каратэ #карате #мма #motivation #защита #тренды #fitnessmotivation
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![Илья Куруч - Про купаты [Шоу историй]](https://sun9-13.userapi.com/vhBdbZSohtCh4Do5LZfl49YvR3REL8N4jKF1uw/K9QagYPsmU4.jpg)
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