#DailyYogawithMasha , day 14. The bending Tree pose.
This version is more difficult, thanks previous, but also funny and progressive for your own practice. Notes: keep the hips open, don’t move them when you bend. Pull off your chest and control the side part of abdomen. Have fun, guys, and keep your balance!
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#DailyYogawithMasha , relaxing Friday balances
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