Hollow Bridge Hold Progression for Bodyweight Abs and Glutes Workout

Learn how to perform the hollow bridge hold to activate your glutes, stabilize your hips and lower back, and strengthen your abs. This move works your entire backside and is the perfect companion to the hollow hold which works your entire frontside. The key to doing this exercise right is maintaining a posterior pelvic tilt where your abs are flexed and braced- no hyperextension of the lumbar spine is allowed! The movement is slight as you will only lift your hips a couple inches