Боковой шаг| мини-прыжок с паузой (контроль коленного сустава) подготовка к бегу
Подводящее упражнение к бегу/ прыжкам/ ударной нагрузки на сустав/ отработка приземления
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![[Gala Golansky] Вязальный квест-7 Шаг-4 Видео-7 Соединение Бокового шва](https://sun9-24.userapi.com/impg/1BiAuAFpnddP1VYdtEvK2-tdNZ0qNZpMGJlYcw/s9PVTB9moB8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3c6029ec0916deeb7584de5f3aecce0e&c_uniq_tag=obavPCIkeRPsMst61LHOVj8JztkZIcEJwTJ6jd3GcUk&type=video_thumb)
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