Sadhguru chanting OM 108 times - 30 minutes of piece

Sadhguru chanting AUM not OM 108 times - 30 minutes of piece. When you chant AUM, the breath goes out 60 % with “A“, 30 % with “U“ and approximately 10 % with “M“. If you listen to this chant or chant by yourself, you may focus on the Ajna chakra or third eye, as the sound of OM resonates in this area. Enjoy!