Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
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Slim your waist with yoga! Tara Stiles’ yoga routine targets the midsection to open up and strengthen as you melt away your waist. Feel calm, centered, and stretched as you shrink your waistline with this great yoga flow workout!
Yoga Moves:
Spine Warm-Up
Downward Dog
Chair Pose w/Twist
Plank Pose
Upward Dog
Child’s Pose
Downward Dog Split
Low Lunge
High Lunge w/Twist
Warrior 2
Reverse Warrior
Triangle Pose
Flat Back w/Twist
Fore
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