10 Min. Lower Body Stretch | Gentle, Beginner-Friendly | Daily Routine for Flexibility

🤸🏼‍♀️ A relaxing & gentle 10-min. lower body stretching routine that includes dynamic, static & PNF-stretching. 🎯 Target Areas: lower body (hip flexors, glutes, hamstrings, adductors, quads, calves shins) 💭 How To Use: in the mornings/evenings, on your rest day or when you most need it 🔧 Equipment: blanket comes in handy (optional) #lowerbodystretch #stretchingroutine #stretch Hey team - here’s a staple 10 min. stretching routine for you focused on all things lower body. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: