1 Boost kidney energy

1. Boost kidney energy. 2. Stretch bladder meridians, clean up waste water in the body. 3. Increase back strength and reduce back fat. 12 times one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #energy #water #back #strength #losefat#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy