How to Do a Chin-Up

Watch more How to Do Basic Exercises videos: Incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. Step 1: Use a step If you can’t reach the bar by jumping, use a step or block. Tip If possible, use a bar that’s high enough so that your feet don’t touch the ground when you hang. Step 2: Grasp the bar properly Grasp the bar underhanded -- palms facing you -- w